BUILD YOUR STRENGTH.
CARRY YOUR WORLD.
ATLAS form
ATLAS FUSE
Limited-to-no equipment program with an emphasis on forming your physiological foundation.
The go-to functional fitness program with built-in longevity and injury prevention techniques.
FUSE it all together with isolation bodybuilding and more aggressive progressions.
Empower your life with biology-based fitness plans.
YOUR world.
Fitness programs built to fit into your routine.
ATLAS biofitness offers a selection of carefully designed strength and endurance training programs. Tailored for diverse parental lifestyles, these programs share a common goal: provide time-efficient workouts that deliver real results.
LESS THAN 2 hours per week
SELF paced
ACTUAL results
atlas programs are perfect for:
New to the gym
Parents new to strength training who want a structured, healthy program.
new program
Parents who are struggling with limited results or miss their glory days.
time constraints
Parents with hectic schedules and a need to maximize each gym session.
boredom
Anyone that is bored of their current programs and need a new challenge.
Large muscle groups for hormonal regulation.
Rotational exercises for functional strength.
Rotation
Large Muscle Groups
Dynamic
Train your body to move in all directions.
BIOLOGY first.
The ATLAS programs prioritize biological impact above all else. Each is thoughtfully crafted to enhance the biological advantages of strength training. Seamlessly integrate strength, injury prevention, and age reversal into your daily routine.
Strength & Endurance
Strength with endurance. Endurance with strength. The programs are built for you.
Austin McKenna, Ph.D.
ABOUT me.
I am a dedicated fitness professional with a strong foundation in biology. My decade-long experience in the biotech sector has inspired me to merge my biological expertise with personal training. The advancements in modern biology provide us with valuable insights into how physical activity can effectively reduce our biological age. I invite you to join me on this journey toward enhanced longevity through fitness.
Ph.D. in Integrative Physiology and Genomics
B.S. in Cell and Molecular Biology
ISSA Certified Personal Trainer
